Articles
Gratitude In The New Year
As 2017 is getting under way, I am focused on how to maintain the feeling of a renewed beginning which often comes along with a new year. Personally, gratitude is one of my favorite tools to use to keep me motivated. As a therapist, I receive regular feedback from...
Got Election Anxiety? Here’s Some Help!
Election anxiety is a real thing. It’s not just your imagination. A presidential election year may tend to cause some people anxiety. 2016 however has been a different type of rollercoaster than we have previously experienced heading into the upcoming November...
EMDR Patients Share Their Stories
Here is a great video that gives a little insight to EMDR from clients who have experienced it first-hand. Please don't hesitate to reach out should you have additional questions.
Quick Tip: Reduce Anxiety/Worry
Stressed out? Thoughts swirling around your mind? Try this quick tip to reduce stress, anxiety, and worry. Picture in your mind whatever it is you're worrying about. Next, take a deep breath, inhaling slowly. Pause. As you slowly exhale, imagine that a squeegee is...
Depression: Misunderstood
“I’m weak.” “Smile.” “Cheer up!” “Others have it worse.” “I can struggle through it.” “Focus on what you have.” “I should be happy.” These are just a few of the comments I frequently hear from clients – things that they have thought, or statements other people have...
Using Music to Transform Mood
You may or may not know this about me- I love music. It has the amazing ability to transform moods. I also appreciate the creativity and intelligence that goes into the actual lyrics. Many times, if you listen closely, there is a lesson to learn. Today's lesson is a...