by flevy |
Can AI Replace Therapists? The Role of Technology in Emotional Healing Artificial Intelligence (AI) is transforming almost every field — including mental health. From chatbots that offer quick advice to therapy apps that track your mood and habits, AI has created new...
by flevy |
In today’s world, smartphones and constant connectivity have become essential tools. Yet the same devices that keep us connected can also contribute to stress, anxiety, and feelings of overwhelm. Excessive smartphone and digital media use can impact sleep,...
by flevy |
Many adults struggle with ingrained negative beliefs about themselves. A common one is: “I am not good enough.” These beliefs often develop over years and can affect relationships, work performance, and overall well-being. Combining mindful self-compassion...
by flevy |
Many adults struggle with the feeling that they don’t deserve their achievements, attributing success to luck rather than skill. This is known as imposter syndrome, and it affects people across careers, relationships, and personal goals. What Imposter Syndrome...
by flevy |
Loneliness and Connection: Rebuilding Relationships in a Digital World In our increasingly digital world, feelings of loneliness have become more prevalent. While technology connects us in many ways, it can also contribute to a sense of isolation. Understanding the...
by flevy |
Have you ever heard of EMDR? EMDR is short for Eye Movement Desensitization and Reprocessing. It is an evidence based therapy technique that helps people reprocess past events in order to alleviate current symptoms, triggers and distress from troubling...
by flevy |
Attachment Theory And Our Relationships Attachment refers the particular way in which you relate to other people based on your level of security in the relationship. There are many different psychologists and therapists who have done scientific research on the...
by flevy |
Be Nice To Yourself: Learning About Self Compassion By now you’ve probably heard that having good self-esteem is essential to your personal and professional well-being. Recent studies have shown that there is an additional tool- self-compassion, that might be...
by flevy |
Sometimes some holidays are just really challenging. Valentine’s Day for many is one of those holidays. You can’t escape it: Stores are all boasting red and pink hearts; advertisements are geared toward “buying something for your special loved one”; movies are...
by flevy |
Seasons Change: Seasonal Affective Disorder- What You Need to Know Fall is a favorite season for many people. The leaves are changing, the air is crisp, football is on TV, people are cooking and baking, fireplaces are lit, and so much more. For others this time...
