Eye Movement Desensitization and Reprocessing (EMDR) is a structured psychotherapy method that empowers individuals to heal from symptoms and emotional distress arising from disturbing life experiences. This process is linked to a decrease in the vividness and emotional impact of memories.

I was first introduced to the process many years ago following a terrible car accident I was in. I fell asleep while driving on the Kennedy Expressway, and crashed into four cars. I was lucky to be alive. Following the accident, I kept having flashbacks; I wasn’t able to eat or sleep; I had very high anxiety and was having a hard time at the thought of driving again. I went to see a therapist for a few EMDR sessions, and felt better almost immediately. I no longer have flashbacks, am able to drive without any anxiety.

What can EMDR help with?

EMDR can help with anxiety, sleep issues, grief, fear, panic, self-esteem, injury, illness, depression, insomnia, phobias, past traumas, and much more.

How does EMDR work?

EMDR therapy uses bilateral stimulation, right/left eye movement, or tactile stimulation, which repeatedly activates the opposite sides of the brain, releasing emotional experiences that are “trapped” in the nervous system. This assists the neurophysiological system, the basis of the mind/body connection, to free itself of blockages and reconnect itself.

To watch a video on EMDR from the client perspective, please visit:

For additional information on EMDR, please visit:
EMDR International Association

Please don’t hesitate to reach out to me if you are interested in learning more about EMDR or would like to schedule an appointment.

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