Articles
Attachment Theory And Our Relationships
Attachment Theory And Our Relationships Attachment refers the particular way in which you relate to other people based on your level of security in the relationship. There are many different psychologists and therapists who have done scientific research on the...
Be Nice To Yourself – Cultivate Self-Compassion
Be Nice To Yourself: Learning About Self Compassion By now you’ve probably heard that having good self-esteem is essential to your personal and professional well-being. Recent studies have shown that there is an additional tool- self-compassion, that might be...
Overcoming Valentine’s Day Dread
Sometimes some holidays are just really challenging. Valentine’s Day for many is one of those holidays. You can’t escape it: Stores are all boasting red and pink hearts; advertisements are geared toward “buying something for your special loved one”; movies are...
Seasonal Affective Disorder (SAD)
Seasons Change: Seasonal Affective Disorder- What You Need to Know Fall is a favorite season for many people. The leaves are changing, the air is crisp, football is on TV, people are cooking and baking, fireplaces are lit, and so much more. For others this time...
Getting Over The Break Up Blues
This article first appeared on the Innervoice PC website on July 5, 2017 Most of us at one point or another have been on the receiving end of a break up. Going through a break up is never easy. Here are some of the reasons why we act the way we do, and some things we...
How to Help Your Anxious Teen Cope
Teens and Anxiety Has your teenager ever said anything like this? “I am going to fail this test, I know I am going to fail.” “I can’t get everything done, and you keep yelling at me to do more.” “Everyone else has more friends than me. What is wrong with me?” These...