by flevy |
This article first appeared on the Innervoice PC website on July 5, 2017 Most of us at one point or another have been on the receiving end of a break up. Going through a break up is never easy. Here are some of the reasons why we act the way we do, and some things we...
by flevy |
Teens and Anxiety Has your teenager ever said anything like this? “I am going to fail this test, I know I am going to fail.” “I can’t get everything done, and you keep yelling at me to do more.” “Everyone else has more friends than me. What is wrong with me?” These...
by flevy |
As 2017 is getting under way, I am focused on how to maintain the feeling of a renewed beginning which often comes along with a new year. Personally, gratitude is one of my favorite tools to use to keep me motivated. As a therapist, I receive regular feedback from...
by flevy |
Election anxiety is a real thing. It’s not just your imagination. A presidential election year may tend to cause some people anxiety. 2016 however has been a different type of rollercoaster than we have previously experienced heading into the upcoming November...
by flevy |
Here is a great video that gives a little insight to EMDR from clients who have experienced it first-hand. Please don’t hesitate to reach out should you have additional questions.
by flevy |
Stressed out? Thoughts swirling around your mind? Try this quick tip to reduce stress, anxiety, and worry. Picture in your mind whatever it is you’re worrying about. Next, take a deep breath, inhaling slowly. Pause. As you slowly exhale, imagine that a squeegee...
by flevy |
“I’m weak.” “Smile.” “Cheer up!” “Others have it worse.” “I can struggle through it.” “Focus on what you have.” “I should be happy.” These are just a few of the comments I frequently hear from clients – things that they have thought, or statements other people have...
by flevy |
You may or may not know this about me- I love music. It has the amazing ability to transform moods. I also appreciate the creativity and intelligence that goes into the actual lyrics. Many times, if you listen closely, there is a lesson to learn. Today’s lesson...
by flevy |
Mother’s Day May Not be All Flowers When some of our more “celebrated” holidays roll around, I can’t help but think of those who may be having a hard time. Mother’s Day is one of those days. Although our society paints this ideal picture...
by flevy |
Several years ago I broke my ankle. I didn’t just break it either, I needed surgery, the boot, the whole thing. I wasn’t able to drive for a couple months, and getting back to walking was certainly a challenge. I remember shortly after my surgery, feeling...
